Boosting your immune system can be delicious.
Increasing your intake of foods rich in vitamin C, zinc, and beta-carotene can help with ensuring your body has the things needed to help you with your immunity.
Breakfast
Fresh fruit and feta salad
Fruits are packed with vitamin C. Eat fruits with a sprinkling of vegan feta and mint for a savory-sweet breakkie.
Lunch
Peppers and herbs
Enjoy grilled peppers with thyme and parsley with homemade naan bread made with vegan plan yogurt and flour.
Dinner
Beet and pear salad with pomegranates and walnuts
Try this light yet filling meal of nutritious beets, arugula, and endives.