Gut Health is said to be the single most important health factor.
Gut health is related to brain health; often said to be the second brain.
Breakfast
Yogurt and fruit bowl
A gorgeous bowl of vegan plain yogurt alongside a handful of berries and topped with a smattering of nuts is a perfect way to keep your gut healthy.
Drink
Ginger soda
Ginger soda is an easy way to maintain gut health. It’s a satisfying beverage.
Dinner
Mashed potatoes with mushrooms and brussel sprouts
This savory dish is a pathway to gut health.